Best Fruit To Use For Constipation

Constipation is a body condition in which there is irregular bowel movement. Stools get dry and hard and its discharge becomes infrequent and difficult. Constipation if not treated properly leads to many diseases like cancer, arthritis, appendicitis.

Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.

Cantaloupe is one of best fruits you can eat. It contains many minerals and has Vitamin A and C. It is high in potassium. It has plenty of fiber and is useful for constipation.

One apricot has around 1000 IU of vitamin A. This vitamin is mainly in the form of the precursor beta-carotene.

These fruits are packed full of fiber. Let’s take dried figs. figs will supply 237 calories, with 8.5 grams of fiber for every 100 of those calories. One cup of raspberries, at 60 calories will help get things moving with 8 grams of fiber.

Lemons and limes are a moderately good source of vitamin C, with lemons containing about one-third more vitamin C than limes. Lemon and lime juice add flavor to dishes, which can be helpful if you’re cutting back on salt.

The combination of fiber (which is usually provided by the skin, so don’t peel that apple!) and sugars that are harder for the body to digest, makes fruits a good bet for clearing bouts of constipation. Since the body can’t break down the sugar, it pushes it out. You might say that fruit are nature’s laxative. They also act as toners to the stomach and intestines.

At least 2 cups of fruits and 2 1/2 cups of vegetables per day is recommended. It is suggested that men age 50 and younger consume at least 38 grams of fiber per day, while women age 50 and younger should consume at least 25 grams per day. Add extra fiber to your diet by eating cereals that contain bran or by adding bran as a topping on your fruit or cereal.

But it has to be a multifaceted approached - you need to drink more water. Even if you are drinking lots of water, you need to drink at LEAST 2 liters a day. And you need more fiber. That will hold the water in the large intestine. Even though you are eating lots of fruits and vegetables it’s obviously not enough.

Grapes too have laxative properties and they prevent chronic Constipation. Soak dry grapes in a vessel overnight and take this at early morning in an empty stomach.